Many of us try to keep themselves in shape: they are watching weight, sit on diets.And at the same time always 2-3 remains, sometimes 4-5 kg, which cannot be removed!Just some kind of curse.Why it turns out - and is it really possible to lose weight in a week.
It turns out that in order to defeat the “curse of the last kilograms”, you just need to adhere to three rules.
1. Cunning with carbohydrates
“In order to get rid of excess weight, it is necessary to eliminate the cause of its appearance,” the dietitian gives instructions.- And the main reason for completeness is a violation of the balance of hormones in the body.
The dominant role in this is played by insulin.You can even say that insulin rules over the fats, but carbohydrates are controlled in insulin.Therefore, the most effective diets are without or low-carb.
How do they work?While you limit flour, sweet, fruits in your diet - insulin does not stand out.The fat cell does not absorb fatty acids.As soon as you ate CarbohyDrate food, insulin is released, the function of which is to process glucose entering the blood (only in this form our body absorbs any carbohydrates), free fatty acids rush into the fat cell.And they gather there in large fat formations.
By limiting carbohydrates, we control the release of insulin and thereby stimulate active weight loss.All protein-fat diets are based on this principle.
Conclusion:To lose weight in a week, give up the following products: sugar and everything that contains sugar, potatoes, white polished rice, bread, sweet juices, honey.They primarily contribute to the production of insulin.
Ducan's diet is also suitable.You can’t bread, any flour, sweet, potatoes, fruits.But in any quantity, low -fat meat, fish, low -fat milk boards can be possible.And always in the morning - two tablespoons of oat bran.As well as an important rule - to drink more water.
2. Sleep correctly
“A person is losing weight not at the expense of food, I repeat once again, but at the expense of the hormones that affect him,” the dietitian continues. “So, we talked about insulin, who plays the largest role in the accumulation of adipose tissue.The most important hormone that fat burn is somatotropic.This is a very strong substance.It is produced in the pituitary gland of the brain.After that, it exists in the body for about 50 minutes, and then breaks up in the liver.For this short time, he is able to burn 150 grams of adipose tissue!But physiologically, this hormone is produced only in a dream.In its deep phase, approximately from 23 to 24 hours.Sometimes until one in the morning.Therefore, in order to effectively lose weight, at this time a person must sleep.And if you do not sleep, then you do not have a somatotropic hormone, and you cannot lose weight.
A person is really losing weight if he spills out.And this is easy to check by standing on the scales before bedtime and in the morning.If you did not eat anything at night, then you will be surprised: 200-300 grams of your weight somewhere “shall disappear”!Part, of course, is the water that evaporated with breathing.But, basically, this is the result of the action of the somatotropic hormone.
Conclusion:Try to fall asleep until 11 o’clock in the evening.And be sure to get enough sleep!Then you can definitely lose several kg only due to the correctly spent night.
3. To disperse the fat
“When a person has already lost a significant amount of kilograms, the fat cell is, as it were, Shrininging,” the expert explains.- Her membrane thickens and because of this it is more difficult for fatty acids to go outside.It is necessary to survive this plateau - the period when the weight rises.The plateau can last up to a month.
If the last kilograms do not go away, any physical impact on problem areas, fat deposits can help as stimulation.It can be LPG, vacuum massage, ordinary, lymphatic drainage massage, that is, everything that helps to squeeze fatty acids from the fat cell.However, it is necessary to use physically the loads that help to burn these fats.For this purpose, aerobic loads are perfect, for example, walking in the fresh air.If the fats are not spent, then they will again rush into fat cells.
Conclusion:If you continue to sit on a diet, but the weight does not leave, do not despair.Different types of massage and active walks in the fresh air will help.
A question of an edge of a dietetrologist
And protein diets are not harmful?
-Provisions, protein-fat diets contribute to the formation of uraty stones in the kidneys, the development of gout and many other diseases.This is due to the fact that the body is poisoned by protein decay products, which the body could not process and this protein actually grows in our intestines.Autoimmune intoxication occurs.However, this problem occurs with prolonged diets when you observe it for a long time!
If we take the New Year's diet, then it is prescribed for only a few days.And no urate stones can form for this period.Gout of you, too, is unlikely to develop in a week.But, if you are “sitting” on some kind of restrictive diet and limit or even exclude fats or proteins, i.e.You simply starve, and you pounce on the New Year's table with Olivier’s fat salads, a mimosa under a fur coat, you get a strong stake on the liver and pancreas.On a protein-fat diet, you use proteins and fats daily.Sitting at the festive table, you use all the same proteins and fats.Therefore, you will not have any problems with the liver.Moreover, the emptying of the gallbladder just occurs on fats, and not on carbohydrates.Therefore, eating fatty foods, you are constantly Stimulate emptying of the gallbladder.And thereby prevent the development of cholelithiasis.This diet works, this is its principle.
Ducan should add to the Dukan diet that she helped to lose weight to millions of people.Although it is scolded, there is not a single person who would die as a result of the use of a diet or received some damage to his body on this diet.Therefore, as a universal remedy, this diet is most effective.But any diet has its disadvantages.And the main minus of any universal diet is that it is not designed for a specific person with his unique organism.Therefore, it is still safer and effective to seek help in weight loss to professional doctors.To specialists who are suitable for solving the problem of excess weight complex.